ABS – Obliques in Sitting Position
Please sign up for the course before starting the lesson.
Intro
Therapeutic Exercises
Lessons
2 Minute Staby Exercises
Lessons
- Rotator Cuff Shoulder
- Strengthen Rotator Cuff – Muscles of the Shoulder Blade
- Better Posture, Biceps, Shoulder, Chest
- Balance, Coordination, Stability, Leg Axis
- Shoulder Stabilization, Pronation – Supination
- Upper Body, Posture, Frontal Impact
- Lower Back, Core, Vertical Impact
- Bodyfire – Shoulder, Core, Back
- Lateral Stabilization Spine & Core
- Holistic Training, Side Plank, Stabilization Torso
- Lateral Flexion 3 versions Core, Back & Shoulder
- Kneeling Back Bend, Upper Body, Hip Flexor Stretch
- io-Ball & STABY Mix Balance, Coordination, Pelvic Floor
- All Four Position – Holistic Exercise & Balance
- Elbow Front Plank for Shoulder & Core Stabilization
- ABS – Obliques in Sitting Position
- Core – ABS
- Stabilization Hip joint, Strengthening Obliques
- Back Bend, Lower Back – Chest Opener
- Mobilization – Get Relaxed
Single Hand Exercises
Lessons
- Upperbody Side Stability
- Upperbody Front Stability
- Upperbody Combo Side Front Stability
- Half Side Plank Stability
- Full Plank Stability
- Full Spread Combo Side Plank Stability
- Table Top Side Stabilty
- Full Spread Combo Table Top Stability
- Rotational Screw Stability
- External Rotational Screw Stability
- Cross Country Cross Upperbody Stability