IO-Ball & STABY Mix Balance, Coordination, Pelvic Floor
Please sign up for the course before starting the lesson.
Intro
Staby Multimedia Education Program
Lessons
Education Sample Class
Lessons
2 Minute Staby Exercises
Lessons
- Mobilization – Get Relaxed
- Back Bend, Lower Back – Chest Opener
- Stabilization Hip joint, Strengthening Obliques
- Core – ABS
- ABS – Obliques in Sitting Position
- Elbow Front Plank for Shoulder & Core Stabilization
- All Four Position – Holistic Exercise & Balance
- IO-Ball & STABY Mix Balance, Coordination, Pelvic Floor
- Kneeling Back Bend, Upper Body, Hip Flexor Stretch
- Lateral Flexion 3 versions Core, Back & Shoulder
- Holistic Training, Side Plank, Stabilization Torso
- Lateral Stabilization Spine & Core
- Bodyfire – Shoulder, Core, Back
- Lower Back, Core, Vertical Impact
- Upper Body, Posture, Frontal Impact
- Shoulder Stabilization, Pronation – Supination
- Balance, Coordination, Stability, Leg Axis
- Better Posture, Biceps, Shoulder, Chest
- Strengthen Rotator Cuff – Muscles of the Shoulder Blade
- Rotator Cuff Shoulder
Single Hand Exercises
Lessons
- Cross Country Cross Upperbody Stability
- External Rotational Screw Stability
- Rotational Screw Stability
- Full Spread Combo Table Top Stability
- Table Top Side Stabilty
- Full Spread Combo Side Plank Stability
- Full Plank Stability
- Half Side Plank Stability
- Upperbody Combo Side Front Stability
- Upperbody Front Stability
- Upperbody Side Stability