Staby Bilateral Core Exercises (8)

This group of Bilateral Core Exercises (8) specifically demonstrates to the trainer the basic bilateral core exercises one should take their client through to insure a balanced, bilaterally symmetrical training regiment. Training with a bilateral grip is easier to control in general and transmits the energy to the core musculature.

$26.95

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Description

This group of Bilateral Core Exercises (8) specifically demonstrates to the trainer the basic bilateral core exercises one should take their client through to insure a balanced, bilaterally symmetrical training regiment. Training with a bilateral grip is easier to control in general and transmits the energy to the core musculature.

Includes:

  1. Bilateral Core Exercise
  2. Bilateral Core Side Squat
  3. Bilateral Core  Scissors
  4. Bilateral Core Prone Position
  5. Bilateral Core High Bridge
  6. Bilateral Core Heel-Knee-Squat
  7. Bilateral Core Flat Bridge
  8. Bilateral Core & Legs

Additional information

Video Length

20 Minutes

Level

All Levels

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