Description
This group of Bilateral Core Exercises (8) specifically demonstrates to the trainer the basic bilateral core exercises one should take their client through to insure a balanced, bilaterally symmetrical training regiment. Training with a bilateral grip is easier to control in general and transmits the energy to the core musculature.
Includes:
- Bilateral Core Exercise
- Bilateral Core Side Squat
- Bilateral Core Scissors
- Bilateral Core Prone Position
- Bilateral Core High Bridge
- Bilateral Core Heel-Knee-Squat
- Bilateral Core Flat Bridge
- Bilateral Core & Legs
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