Staby Bilateral Core Exercises (8)

Description

This group of Bilateral Core Exercises (8) specifically demonstrates to the trainer the basic bilateral core exercises one should take their client through to insure a balanced, bilaterally symmetrical training regiment. Training with a bilateral grip is easier to control in general and transmits the energy to the core musculature.

Includes:

1. Bilateral Core Exercise
2. Bilateral Core Side Squat
3. Bilateral Core  Scissors
4. Bilateral Core Prone Position
5. Bilateral Core High Bridge
6. Bilateral Core Heel-Knee-Squat
7. Bilateral Core Flat Bridge
8. Bilateral Core & Legs