Description
This program gives you the complete 6 hour Staby® Education, plus specific therapeutic exercises and a comprehensive Osteoporosis class. Staby sold separately.
Program includes:
- Intro
- Muscle Work
- Multi Media Slides
- Staby Educational Class
- Fundamentals with Flow Class
- 20 of the 2 min. Exercises
- 11 of the Single Hand Exercises
- 8 of the Bilateral Hand Exercises
- 2 Quickie Workouts
- 6 of the Therapeutic Exercises
- Osteoporosis Class
- Bonus Workout: Staby Deep Core
Reviews
There are no reviews yet.