Challenge your lower back utilizing the swing of the Staby while strengthening the smaller muscles of your lower back. Progressively from basic moves to more challenging exercises and positions. Challenging your stability and strength. Tone your legs, hips, Glutes & ABS.
$16.95
Challenge your lower back utilizing the swing of the Staby while strengthening the smaller muscles of your lower back. Progressively from basic moves to more challenging exercises and positions. Challenging your stability and strength. Tone your legs, hips, Glutes & ABS.
| Video Length | 20 Minutes |
|---|---|
| Modifications | The workout includes modifications |
| Focus | Floorwork |
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