Staby Lower Body Xtreme

Challenge your lower back utilizing the swing of the Staby while strengthening the smaller muscles of your lower back. Progressively from basic moves to more challenging exercises and positions. Challenging your stability and strength. Tone your legs, hips, Glutes & ABS.

$16.95

Description

Challenge your lower back utilizing the swing of the Staby while strengthening the smaller muscles of your lower back. Progressively from basic moves to more challenging exercises and positions. Challenging your stability and strength. Tone your legs, hips, Glutes & ABS.

Additional information

Video Length

20 Minutes

Modifications

The workout includes modifications

Focus

Floorwork

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