Staby Lower & Upper Body plus Cardio Strength

High-energy program efficiently integrates an intense cardio workout with strength building elements. All strength-building sequences incorporates the use of Staby focusing on upper body, lower body and core by using functional exercises (those that mimic everyday activities).

$16.95

Description

High-energy program efficiently integrates an intense cardio workout with strength building elements. All strength-building sequences incorporates the use of Staby focusing on upper body, lower body and core by using functional exercises (those that mimic everyday activities).

Additional information

Video Length

20 Minutes

Modifications

The workout includes modifications for beginners

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