High-energy program efficiently integrates an intense cardio workout with strength building elements. All strength-building sequences incorporates the use of Staby focusing on upper body, lower body and core by using functional exercises (those that mimic everyday activities).
$16.95
High-energy program efficiently integrates an intense cardio workout with strength building elements. All strength-building sequences incorporates the use of Staby focusing on upper body, lower body and core by using functional exercises (those that mimic everyday activities).
| Video Length | 20 Minutes |
|---|---|
| Modifications | The workout includes modifications for beginners |
Reviews
There are no reviews yet.