Durability, Strength and Stability Program. Targeted exercises with varying degrees of support.
Stability, Strength and Balance are principles and functional components that we need as we age. They are the keys to aging gracefully and in a healthy way. The STABY exercise program has been developed utilizing the latest scientific research and the results utilized within the rehabilitation of the geriatric demographic. Stability, Strength and Balance training provides a lifetime of good health and improved posture. This demographic needs to train and remain active in order to reduce falls and maintain muscular strength. By accomplishing this it will reduce the incidence of osteoporosis.
Well-coordinated, challenging muscular interaction protects the joints and improves bone density.
4 key components to the Staby Osteoporosis Strength and Stability Program:
- Static and Dynamic Stretching
- Exertion – Physical Strength
Consistent training of as little as 15 minutes per day will yield positive results.