Staby Single Foundation Exercises (20)

Description

These individual Staby Therapeutic Exercises have been produced in order to give the therapist/teacher the baseline exercises that are suggested to build a safe yet effective challenging program for their client.

Includes:

1. Strengthening Rotator Cuff Muscles, Humeral Cap
2. Strengthening Rotator Cuff Muscles – Major Muscles of the Shoulder Blade
3. Better Posture- Biceps, Shoulder, Chest
4. Balance, Coordination, Stability, Leg Axis
5. Shoulder Stabilization, Pronation-supination
6. Upper Body, Posture, Frontal Impact
7. Lower Back, Core, Vertical Impact
8. Bodyfire, Shoulder, Core, Back
9. Lateral Stabilization Spine & Core
10. Holistic Training, Side Plank, Stabilization Torso
11. Lateral Flexion 3 versions- Core, Back & Shoulder
12. Kneeling Back Bend, Upper Body, Hip Flexor Stretch
13. io-Ball & STABY Mix -Balance, Coordination, Pelvic Floor
14. All four position – Holistic exercise & Balance
15. Elbow Front Plank for Shoulder & Core stabilization
16. ABS – Obliques in Sitting Position
17. Core – ABS
18. Stabilization Hip joint, Strengthening Obliques
19. Back bend, Lower Back – Chest opener
20. Mobilization – Get Relaxed