Description
These individual Staby Therapeutic Exercises have been produced in order to give the therapist/teacher the baseline exercises that are suggested to build a safe yet effective challenging program for their client.
Includes:
- Strengthening Rotator Cuff Muscles, Humeral Cap
- Strengthening Rotator Cuff Muscles – Major Muscles of the Shoulder Blade
- Better Posture- Biceps, Shoulder, Chest
- Balance, Coordination, Stability, Leg Axis
- Shoulder Stabilization, Pronation-supination
- Upper Body, Posture, Frontal Impact
- Lower Back, Core, Vertical Impact
- Bodyfire, Shoulder, Core, Back
- Lateral Stabilization Spine & Core
- Holistic Training, Side Plank, Stabilization Torso
- Lateral Flexion 3 versions- Core, Back & Shoulder
- Kneeling Back Bend, Upper Body, Hip Flexor Stretch
- io-Ball & STABY Mix -Balance, Coordination, Pelvic Floor
- All four position – Holistic exercise & Balance
- Elbow Front Plank for Shoulder & Core stabilization
- ABS – Obliques in Sitting Position
- Core – ABS
- Stabilization Hip joint, Strengthening Obliques
- Back bend, Lower Back – Chest opener
- Mobilization – Get Relaxed
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