Staby Single Foundation Exercises (20)

These individual Staby Therapeutic Exercises have been produced in order to give the therapist/teacher the baseline exercises that are suggested to build a safe yet effective challenging program for their client.

$26.95

Category:

Description

These individual Staby Therapeutic Exercises have been produced in order to give the therapist/teacher the baseline exercises that are suggested to build a safe yet effective challenging program for their client.

Includes:

  1. Strengthening Rotator Cuff Muscles, Humeral Cap
  2. Strengthening Rotator Cuff Muscles – Major Muscles of the Shoulder Blade
  3. Better Posture- Biceps, Shoulder, Chest
  4. Balance, Coordination, Stability, Leg Axis
  5. Shoulder Stabilization, Pronation-supination
  6. Upper Body, Posture, Frontal Impact
  7. Lower Back, Core, Vertical Impact
  8. Bodyfire, Shoulder, Core, Back
  9. Lateral Stabilization Spine & Core
  10. Holistic Training, Side Plank, Stabilization Torso
  11. Lateral Flexion 3 versions- Core, Back & Shoulder
  12. Kneeling Back Bend, Upper Body, Hip Flexor Stretch
  13. io-Ball & STABY Mix -Balance, Coordination, Pelvic Floor
  14. All four position – Holistic exercise & Balance
  15. Elbow Front Plank for Shoulder & Core stabilization
  16. ABS – Obliques in Sitting Position
  17. Core – ABS
  18. Stabilization Hip joint, Strengthening Obliques
  19. Back bend, Lower Back – Chest opener
  20. Mobilization – Get Relaxed

Additional information

Video Length

45 Minutes

Level

All Levels

Reviews

There are no reviews yet.

Be the first to review “Staby Single Foundation Exercises (20)”

Your email address will not be published. Required fields are marked *