Staby Single Hand Stability Exercises (12)

Description

Staby Single Hand Stability exercises-(12) this group of single hand stability exercises will give the basis for the trainer to watch and learn these basic moves for their client in the build of their class structure.

Includes:

1. Upper body Side Stability
2. Upper body Front Stability
3. Table Top Side Stability
4. Rotational Screw StabilityVertical
5. Upperbody Combo – Side/Front Stability
6. Full spread Combo – Table Top Side Stability
7. Full spread Combo – Side Plank Stability
8. Full Plank Stability
9. External Rotational Screw Stability
10. Cross Country Upperbody Stability
11. STABY Single Hand Stability
12. Rotational Screw Stability Horizontal