Description
Take a short break in your daily routine. Just 2 minutes a day for back care and core stability. Includes the following 2 minute workouts:
- Upper Body, Posture, Frontal Impact
- Lower Back, Core- Vertical Impact
- Bodyfire-Shoulder, Core, Back
- Lateral Stabilization of the Spine & Core
- Holistic Training- Side Planck, Stabilization of Torso
- Bilateral Core: Heel-Knee-Squat
- Bilateral Core: Flat Bridge
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